One of my friends asked how
I will use the vegetables in the photo on my previous post. Great question!
Carrots, sweet potatoes, onion- in a stew
Sweet potatoes- sliced into rounds and roasted
Spinach & arugula - in salads
Cherry tomatoes- in salad, as garnish for various meals
Beets-
roasted
Cucumber-
sliced
Cauliflower-
steamed, then topped with grated cheese
Kale- kale
chips (This is my third attempt at kale
chips. We're so-so on them. Next time I will likely use the fresh kale in
a salad.)
Parsnips, carrots, radishes - I tried a new recipe with roasted parsnips & carrots, a lemon/herb vinaigrette, and radish garnish, which isn't worth passing
along. Rather than mess with recipes with a million
ingredients, I think I may transition to simply using flavored olive oils and vinegars for cooking veggies.
Tonight I needed a
quick meal, and to use up two chicken breasts. I chose to stir fry an assortment of veggies (carrots, onions, radishes, celery), and garlic. I didn't even follow a recipe (hooray!), and
everyone really loved it! Here is what I did:
1. Marinate cut-up chicken
breasts in Soy Vay Island Teriyaki sauce for 30 minutes.
2. Stir-fry chicken in coconut
oil; remove chicken from pan.3. Stir-fry veggies.
4. Place chicken back in pan.
5. Serve over rice.
No comments:
Post a Comment